Fred Asante 20:06 row
3,421
Meters
20:06.8
Time
2:56.3
Pace
172
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 105 |
September 27, 2021 05:36:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,421 | 2:56.3 | 64 | 519 | 16 | 121 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 103 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 17 | 122 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 18 | 129 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 18 | 128 |
| 20:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 134 |
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Just Row by KREW/LiveRowing