Fred Asante 11:04 row
2,023
Meters
11:04.8
Time
2:44.3
Pace
104
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 101 |
September 30, 2021 21:11:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,023 | 2:44.3 | 79 | 571 | 18 | 122 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 18 | 111 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 128 |
| 11:04.8 | 198 | 2:43.6 | 80 | 574 | 18 | 142 |
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Just Row by KREW/LiveRowing