Fred Asante v1:00/1:10r...11 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
397
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,202 |
| Overall Time | 35:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 229 |
| Stroke Count | 770 |
| Drag Factor | 107 |
September 30, 2021 21:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 229 | 160 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 132 | |
| r: 1:10 | 19 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 151 | |
| r: 0:50 | 18 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 144 | |
| r: 0:30 | 17 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 154 | |
| r: 0:10 | 14 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 161 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 181 | |
| r: 1:10 | 22 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 183 | |
| r: 0:50 | 19 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 179 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 179 | |
| r: 0:10 | 14 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 167 | |
| 0 | 166 |
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Frigga