Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/10/21 | 2x4000m/2:00r | 38:22.1 | 2:23.8 | RowErg | View workout | |
| 05/09/21 | v750m/r...24 | 12,000m | 2:27.9 | RowErg | View workout | |
| 05/08/21 | v50c/1:00r...10 | 6,785m | 2:35.1 | RowErg | View workout | |
| 05/07/21 | v5000m/3:00r...3 | 10,000m | 2:30.7 | RowErg | View workout | |
| 05/05/21 | v250m/1:00r...8 | 6,750m | 2:30.7 | RowErg | View workout | |
| 05/04/21 | 3x100c/1:00r | 30:51.3 | 2:45.1 | RowErg | View workout | |
| 05/03/21 | 6x100c/1:00r | 48:56.4 | 2:37.8 | RowErg | View workout | |
| 04/20/21 | v500m/5:22r...6 | 3,000m | 2:26.4 | RowErg | View workout | |
| 04/19/21 | v1000m/7:14r...6 | 6,000m | 2:24.2 | RowErg | View workout | |
| 04/18/21 | v1000m/8:22r...4 | 4,000m | 2:26.6 | RowErg | View workout | |
| 04/18/21 | v1000m/10:00r...1 | 1,000m | 2:23.0 | RowErg | View workout | |
| 04/16/21 | v50c/10:20r...6 | 5,030m | 2:16.0 | RowErg | View workout | |
| 04/15/21 | v500m/9:07r...4 | 2,000m | 2:09.5 | RowErg | View workout | |
| 04/15/21 | v500m/6:41r...4 | 2,000m | 2:22.1 | RowErg | View workout | |
| 04/13/21 | v2000m/0:15r...17 | 10,335m | 2:20.0 | RowErg | View workout | |
| 04/12/21 | v1000m/1:00r...10 | 10,000m | 2:27.8 | RowErg | View workout | |
| 04/07/21 | v500m/5:38r...10 | 5,000m | 2:16.5 | RowErg | View workout | |
| 04/06/21 | 6x100c/1:00r | 52:40.2 | 2:27.4 | RowErg | View workout | |
| 04/06/21 | 1081m | 5:20.3 | 2:28.1 | RowErg | View workout | |
| 04/05/21 | 6x100c/1:00r | 1:00:24.5 | 2:40.4 | RowErg | View workout | |
| 04/04/21 | v4000m/4:00r...4 | 10,000m | 2:28.0 | RowErg | View workout | |
| 04/03/21 | v50c/1:00r...16 | 8,010m | 2:25.6 | RowErg | View workout | |
| 04/01/21 | v50c/1:00r...10 | 5,827m | 2:14.7 | RowErg | View workout | |
| 03/30/21 | v10:00/2:57r...4 | 8,018m | 2:27.3 | RowErg | View workout | |
| 03/28/21 | v750m/r...20 | 10,000m | 2:26.8 | RowErg | View workout |