Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/21 | 4x100c/1:00r | 31:31.4 | 2:19.2 | RowErg | View workout | |
| 02/11/21 | 4x100c/1:00r | 30:41.5 | 2:17.3 | RowErg | View workout | |
| 02/10/21 | 7816m | 43:52.6 | 2:48.4 | RowErg | View workout | |
| 02/09/21 | 1:00:06 | 12,368m | 2:25.7 | RowErg | View workout | |
| 02/08/21 | 30:26 | 6,292m | 2:25.1 | RowErg | View workout | |
| 02/08/21 | 40:06 | 7,893m | 2:32.4 | RowErg | View workout | |
| 02/08/21 | v999m/r...3 | 2,020m | 2:30.3 | RowErg | View workout | |
| 02/06/21 | 15:06 | 2,934m | 2:34.4 | RowErg | View workout | |
| 02/06/21 | 30:00.0 | 6,207m | 2:24.9 | RowErg | View workout | |
| 02/04/21 | v900m/r...16 | 8,000m | 2:11.5 | RowErg | View workout | |
| 02/01/21 | 7x500m/2:00r | 16:13.2 | 2:19.0 | RowErg | View workout | |
| 02/01/21 | 500m | 2:21.9 | 2:21.9 | RowErg | View workout | |
| 02/01/21 | 25:37.9 | 5,500m | 2:19.8 | RowErg | View workout | |
| 01/31/21 | 10000m | 55:17.8 | 2:45.8 | RowErg | View workout | |
| 01/30/21 | 1:05:06 | 11,989m | 2:42.9 | RowErg | View workout | |
| 01/30/21 | v17:02/r...1 | 2,720m | 3:07.9 | RowErg | View workout | |
| 01/29/21 | 10474m | 1:00:45.3 | 2:54.0 | RowErg | View workout | |
| 01/28/21 | 35:07 | 7,284m | 2:24.6 | RowErg | View workout | |
| 01/27/21 | 35:05 | 7,212m | 2:25.9 | RowErg | View workout | |
| 01/26/21 | 3x150c/3:00r | 25:57.8 | 2:26.2 | RowErg | View workout | |
| 01/25/21 | 1:07:00 | 12,559m | 2:40.0 | RowErg | View workout | |
| 01/24/21 | 1:15:07 | 12,846m | 2:55.4 | RowErg | View workout | |
| 01/23/21 | 3x10:00/4:00r | 6,169m | 2:25.8 | RowErg | View workout | |
| 01/22/21 | 3x150c/3:00r | 29:51.4 | 2:39.5 | RowErg | View workout | |
| 01/22/21 | v100m/1:00r...12 | 2,800m | 2:16.8 | RowErg | View workout |