Fred Asante v10:00/2:00r...5 row
10,207
Meters
50:00.0
Time
2:26.9
Pace
563
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,350 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 114 |
March 14, 2021 08:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,207 | 2:26.9 | 110 | 679 | 22 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 253 | |||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 163 | |||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 133 | |||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 256 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 23 | |
| r: 2:00 | 338 | |||||
| r1,143 |
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Workout Graph
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5x10mins r22 UT1/AHI (2'r) by KREW/LiveRowing