Fred Asante 5x100c/1:00r row
8,988
Meters
44:30.9
Time
2:28.5
Pace
500
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 49:30.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 115 |
February 26, 2021 08:56:44
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 8,988 | 2:28.5 | 107 | 667 | 20 | |
| 8:47.0 | 1,786 | 2:27.5 | 109 | 675 | 19 | |
| 8:41.2 | 1,780 | 2:26.4 | 112 | 683 | 20 | |
| 8:56.6 | 1,801 | 2:28.9 | 106 | 664 | 21 | |
| 8:53.3 | 1,799 | 2:28.2 | 107 | 669 | 22 | |
| 9:12.8 | 1,821 | 2:31.7 | 100 | 644 | 22 | |
| r81 |
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Workout Graph
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Ergzone