Fred Asante v1000m/1:00r...10 row
10,000
Meters
48:04.1
Time
2:24.2
Pace
558
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,166 |
| Overall Time | 57:09.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
March 19, 2021 07:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.1 | 10,000 | 2:24.2 | 117 | 701 | 21 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | |
| r: 1:00 | 18 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | |
| r: 1:00 | 14 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | |
| r: 1:00 | 15 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 20 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 21 | |
| r: 1:00 | 20 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 21 | |
| r: 1:00 | 18 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 21 | |
| r: 1:00 | 17 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 22 | |
| r: 1:00 | 15 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 22 | |
| r: 1:00 | 14 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 21 | |
| r: 0:05 | 15 | |||||
| r166 |
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing