Fred Asante 5x100c/1:00r row
9,162
Meters
47:01.3
Time
2:33.9
Pace
500
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 52:01.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
March 10, 2021 20:59:40
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.3 | 9,162 | 2:33.9 | 96 | 630 | 21 | |
| 7:58.1 | 1,714 | 2:19.4 | 129 | 744 | 21 | |
| 9:46.4 | 1,863 | 2:37.3 | 90 | 609 | 20 | |
| 9:56.6 | 1,876 | 2:39.0 | 87 | 599 | 21 | |
| 9:50.7 | 1,869 | 2:38.0 | 89 | 605 | 22 | |
| 9:29.5 | 1,841 | 2:34.6 | 95 | 625 | 24 | |
| r79 |
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Ergzone