Fred Asante v5000m/3:00r...3 row
10,000
Meters
47:17.9
Time
2:21.8
Pace
567
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,056 |
| Overall Time | 52:47.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
March 22, 2021 06:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.9 | 10,000 | 2:21.8 | 123 | 721 | 23 | |
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 23 | |
| r: 3:00 | 20 | |||||
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 24 | |
| r: 2:00 | 18 | |||||
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 24 | |
| r: 0:30 | 18 | |||||
| r56 |
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Workout Graph
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5k decreasing by KREW/LiveRowing