Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/20 | 10:59 | 2,018m | 2:43.3 | RowErg | View workout | |
| 12/05/20 | v2:00/r...16 | 6,641m | 2:24.5 | RowErg | View workout | |
| 12/05/20 | 45:10.6 | 7,879m | 2:52.0 | RowErg | View workout | |
| 12/05/20 | 45:07.5 | 7,629m | 2:57.4 | RowErg | View workout | |
| 12/04/20 | 1:00:10 | 10,592m | 2:50.4 | RowErg | View workout | |
| 12/03/20 | 30:23.0 | 6,057m | 2:30.4 | RowErg | View workout | |
| 12/03/20 | 41:15.0 | 8,016m | 2:34.3 | RowErg | View workout | |
| 12/02/20 | v10:00/r...5 | 7,103m | 2:27.8 | RowErg | View workout | |
| 12/02/20 | 41:05.0 | 8,022m | 2:33.6 | RowErg | View workout | |
| 12/01/20 | v250m/1:00r...10 | 7,500m | 2:23.5 | RowErg | View workout | |
| 12/01/20 | v10:00/r...5 | 6,856m | 2:33.1 | RowErg | View workout | |
| 11/30/20 | 32:47.0 | 6,014m | 2:43.5 | RowErg | View workout | |
| 11/28/20 | 4x1500m/1:00r | 30:33.4 | 2:32.7 | RowErg | View workout | |
| 11/28/20 | 3013m | 15:09.1 | 2:30.8 | RowErg | View workout | |
| 11/27/20 | 1:00:08.0 | 11,547m | 2:36.2 | RowErg | View workout | |
| 11/25/20 | v10:00/r...5 | 7,141m | 2:27.0 | RowErg | View workout | |
| 11/24/20 | v250m/1:00r...10 | 7,500m | 2:23.2 | RowErg | View workout | |
| 11/21/20 | 1:45:08 | 17,682m | 2:58.3 | RowErg | View workout | |
| 11/20/20 | v250m/1:00r...10 | 7,500m | 2:28.1 | RowErg | View workout | |
| 11/19/20 | v250m/1:00r...10 | 7,500m | 2:33.9 | RowErg | View workout | |
| 11/19/20 | 1:05:02 | 11,161m | 2:54.8 | RowErg | View workout | |
| 11/18/20 | v200m/0:30r...10 | 2,000m | 2:25.7 | RowErg | View workout | |
| 11/18/20 | v250m/0:30r...6 | 3,000m | 2:27.9 | RowErg | View workout | |
| 11/18/20 | v1:30/0:20r...6 | 1,809m | 2:29.2 | RowErg | View workout | |
| 11/17/20 | 30:27 | 5,717m | 2:39.8 | RowErg | View workout |