Fred Asante v1000m/1:00r...14 row
7,400
Meters
37:52.2
Time
2:33.5
Pace
51
Calories
142
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 50:52.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 116 |
December 18, 2020 20:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:52.2 | 7,400 | 2:33.5 | 97 | 632 | 23 | 142 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 111 | |
| r: 1:00 | 19 | ||||||
| 4:52.6 | 900 | 2:42.5 | 81 | 580 | 23 | 140 | |
| r: 1:00 | 22 | ||||||
| 4:24.8 | 800 | 2:45.5 | 77 | 565 | 23 | 142 | |
| r: 1:00 | 13 | ||||||
| 3:36.0 | 700 | 2:34.2 | 95 | 627 | 24 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:03.2 | 600 | 2:32.6 | 98 | 638 | 25 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 27 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 27 | 157 | |
| r: 1:00 | 21 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 | 148 | |
| r: 1:00 | 16 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | 142 | |
| r: 1:00 | 23 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 28 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 28 | 146 | |
| r: 1:00 | 17 | ||||||
| 0 | |||||||
| 5:47.6 | 500 | 5:47.6 | 8 | 328 | 22 | ||
| r: 1:00 | 18 | ||||||
| r254 |
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Workout Graph
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