Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/20 | 30:04.8 | 5,340m | 2:48.9 | RowErg | View workout | |
| 11/14/20 | 21097m | 2:09:29.3 | 3:04.1 | RowErg | View workout | |
| 11/13/20 | 1:25:00 | 14,261m | 2:58.8 | RowErg | View workout | |
| 11/12/20 | 40:06.7 | 6,769m | 2:57.7 | RowErg | View workout | |
| 11/11/20 | 1:22:54 | 14,781m | 2:48.2 | RowErg | View workout | |
| 11/08/20 | 1:10:07 | 11,662m | 3:00.3 | RowErg | View workout | |
| 11/07/20 | 32:06 | 6,037m | 2:39.5 | RowErg | View workout | |
| 11/06/20 | v2000m/r...6 | 12,000m | 2:29.3 | RowErg | View workout | |
| 11/06/20 | 15:21 | 2,517m | 3:03.0 | RowErg | View workout | |
| 11/05/20 | v30:00/r...1 | 6,060m | 2:28.5 | RowErg | View workout | |
| 11/05/20 | 18:57 | 3,012m | 3:08.7 | RowErg | View workout | |
| 11/05/20 | 20:07.0 | 3,265m | 3:04.8 | RowErg | View workout | |
| 11/04/20 | 1:15:06 | 12,610m | 2:58.6 | RowErg | View workout | |
| 11/02/20 | v900m/r...18 | 9,000m | 2:33.3 | RowErg | View workout | |
| 11/02/20 | 12:25 | 2,032m | 3:03.4 | RowErg | View workout | |
| 10/31/20 | 1:11:10 | 12,175m | 2:55.3 | RowErg | View workout | |
| 10/30/20 | 58:41 | 10,202m | 2:52.6 | RowErg | View workout | |
| 10/29/20 | 2000m | 11:09.1 | 2:47.2 | RowErg | View workout | |
| 10/29/20 | 36:00.0 | 7,540m | 2:23.2 | RowErg | View workout | |
| 10/24/20 | v4000m/2:00r...4 | 10,000m | 2:27.8 | RowErg | View workout | |
| 10/23/20 | v2000m/5:00r...4 | 8,000m | 2:19.9 | RowErg | View workout | |
| 10/23/20 | 2000m | 11:49.1 | 2:57.2 | RowErg | View workout | |
| 10/22/20 | 10000m | 57:49.4 | 2:53.4 | RowErg | View workout | |
| 10/21/20 | v6000m/1:00r...3 | 18,000m | 3:08.3 | RowErg | View workout | |
| 10/21/20 | v6000m/1:00r...2 | 18,000m | 3:08.3 | RowErg | View workout |