Fred Asante v200m/0:30r...10 row
2,000
Meters
9:42.9
Time
2:25.7
Pace
110
Calories
138
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 14:42.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 131 |
November 18, 2020 17:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 21 | 138 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 22 | 121 | |
| r: 0:30 | 19 | ||||||
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 19 | 136 | |
| r: 0:30 | 11 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 23 | 127 | |
| r: 0:30 | 20 | ||||||
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 19 | 144 | |
| r: 0:30 | 19 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 25 | 137 | |
| r: 0:30 | 21 | ||||||
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 19 | 146 | |
| r: 0:30 | 14 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 22 | 138 | |
| r: 0:30 | 21 | ||||||
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 19 | 147 | |
| r: 0:30 | 10 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 23 | 137 | |
| r: 0:30 | 17 | ||||||
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 19 | 143 | |
| r: 0:30 | 17 | ||||||
| r169 |
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Body Coach C2 by KREW/LiveRowing