Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/20 | v5000m/1:00r...3 | 15,000m | 3:06.2 | RowErg | View workout | |
| 10/19/20 | 1:11:08 | 12,134m | 2:55.8 | RowErg | View workout | |
| 10/15/20 | 49:41.8 | 10,000m | 2:29.0 | RowErg | View workout | |
| 10/14/20 | 1:04:17 | 11,580m | 2:46.5 | RowErg | View workout | |
| 10/13/20 | 57:50.2 | 10,000m | 2:53.5 | RowErg | View workout | |
| 10/12/20 | 57:59 | 10,110m | 2:52.0 | RowErg | View workout | |
| 10/10/20 | 1:30:20 | 16,018m | 2:49.2 | RowErg | View workout | |
| 10/07/20 | 30:00 | 6,001m | 2:29.9 | RowErg | View workout | |
| 10/05/20 | 10000m | 52:12.1 | 2:36.6 | RowErg | View workout | |
| 10/02/20 | 10000m | 55:59.5 | 2:47.9 | RowErg | View workout | |
| 09/30/20 | 1:06:43 | 12,118m | 2:45.2 | RowErg | View workout | |
| 09/29/20 | 10000m | 54:41.6 | 2:44.0 | RowErg | View workout | |
| 09/28/20 | v555m/0:55r...5 | 2,775m | 2:23.7 | RowErg | View workout | |
| 09/28/20 | 11:13.0 | 2,286m | 2:27.2 | RowErg | View workout | |
| 09/24/20 | v0:20/0:40r...12 | 886m | 2:15.4 | RowErg | View workout | |
| 09/24/20 | 34:01 | 6,900m | 2:27.9 | RowErg | View workout | |
| 09/23/20 | 24:26 | 5,012m | 2:26.2 | RowErg | View workout | |
| 09/16/20 | v3:00/1:00r...3 | 3,008m | 2:29.6 | RowErg | View workout | |
| 09/16/20 | v1:30/0:45r...5 | 3,163m | 2:22.2 | RowErg | View workout | |
| 09/12/20 | v500m/0:25r...5 | 2,500m | 2:25.8 | RowErg | View workout | |
| 09/12/20 | v1000m/3:00r...2 | 1,992m | 2:13.7 | RowErg | View workout | |
| 09/12/20 | v0:20/0:40r...12 | 897m | 2:13.7 | RowErg | View workout | |
| 09/08/20 | v250m/0:30r...8 | 5,000m | 2:21.5 | RowErg | View workout | |
| 09/08/20 | 2112m | 9:55.1 | 2:20.8 | RowErg | View workout | |
| 09/08/20 | v555m/0:55r...5 | 2,775m | 2:47.7 | RowErg | View workout |