Fred Asante 12:25 row
2,032
Meters
12:25.5
Time
3:03.4
Pace
101
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 103 |
November 02, 2020 05:00:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 2,032 | 3:03.4 | 57 | 495 | 18 | 119 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 18 | 112 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 19 | 121 |
| 12:25.5 | 412 | 2:56.5 | 64 | 518 | 19 | 128 |
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Just Row by KREW/LiveRowing