Fred Asante 58:41 row

10,202

Meters

58:41.8

Time

2:52.6

Pace

423

Calories

125

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate18
Stroke Count1084
Drag Factor120

October 30, 2020 10:30:44

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
58:41.8 10,202 2:52.6 68 534 18 125
5:00.0 912 2:44.4 79 570 18 116
10:00.0 896 2:47.4 75 556 18 127
15:00.0 862 2:54.0 66 528 18 125
20:00.0 872 2:52.0 69 536 18 126
25:00.0 887 2:49.1 72 549 19 127
30:00.0 909 2:45.0 78 568 19 132
35:00.0 846 2:57.3 63 516 18 125
40:00.0 861 2:54.2 66 527 19 126
45:00.0 836 2:59.4 61 508 19 124
50:00.0 858 2:54.8 66 525 19 127
55:00.0 841 2:58.3 62 512 18 124
58:41.8 623 2:58.0 62 513 18 125

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Workout Graph

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