Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/25/20 | 11:30 | 2,015m | 2:51.2 | RowErg | View workout | |
| 08/25/20 | 1:00:00 | 12,383m | 2:25.3 | RowErg | View workout | |
| 08/24/20 | v177m/1:00r...7 | 1,839m | 2:06.5 | RowErg | View workout | |
| 08/24/20 | v1000m/r...9 | 9,000m | 2:28.1 | RowErg | View workout | |
| 08/24/20 | 10:42 | 1,511m | 3:32.4 | RowErg | View workout | |
| 08/22/20 | v2000m/r...3 | 6,000m | 2:25.0 | RowErg | View workout | |
| 08/20/20 | 5:05 | 689m | 3:41.6 | RowErg | View workout | |
| 08/20/20 | 43:39.0 | 9,000m | 2:25.5 | RowErg | View workout | |
| 08/19/20 | v2000m/5:00r...3 | 6,000m | 2:16.8 | RowErg | View workout | |
| 08/19/20 | 5:06 | 678m | 3:46.2 | RowErg | View workout | |
| 08/18/20 | v12:00/5:00r...3 | 7,688m | 2:20.4 | RowErg | View workout | |
| 08/18/20 | 10:18 | 1,521m | 3:23.1 | RowErg | View workout | |
| 08/17/20 | v4000m/2:00r...4 | 10,000m | 2:29.7 | RowErg | View workout | |
| 08/17/20 | 10:45 | 1,520m | 3:32.3 | RowErg | View workout | |
| 08/11/20 | 30:00.0 | 6,068m | 2:28.3 | RowErg | View workout | |
| 08/10/20 | v2000m/r...4 | 8,000m | 2:25.9 | RowErg | View workout | |
| 08/08/20 | v4000m/2:00r...4 | 10,000m | 2:29.2 | RowErg | View workout | |
| 08/07/20 | v2000m/5:00r...4 | 8,000m | 2:20.3 | RowErg | View workout | |
| 08/04/20 | 24:51.0 | 5,000m | 2:29.1 | RowErg | View workout | |
| 08/04/20 | 12:08.0 | 2,177m | 2:47.2 | RowErg | View workout | |
| 08/02/20 | 24:53.0 | 5,000m | 2:29.3 | RowErg | View workout | |
| 08/02/20 | 12:04.0 | 2,149m | 2:48.4 | RowErg | View workout | |
| 07/22/20 | v1:00/1:00r...10 | 2,203m | 2:16.1 | RowErg | View workout | |
| 07/22/20 | v250m/1:00r...10 | 2,500m | 2:15.3 | RowErg | View workout | |
| 07/17/20 | v100m/1:00r...10 | 1,000m | 2:02.3 | RowErg | View workout |