Fred Asante v177m/1:00r...7 row
1,839
Meters
7:45.3
Time
2:06.5
Pace
114
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,986 |
| Overall Time | 14:50.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 116 |
August 24, 2020 10:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 1,839 | 2:06.5 | 173 | 894 | 22 | |
| 0:44.0 | 177 | 2:04.2 | 182 | 927 | 22 | |
| r: 1:00 | 23 | |||||
| 0:40.9 | 177 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 24 | |||||
| 0:40.7 | 177 | 1:54.9 | 230 | 1092 | 25 | |
| r: 1:00 | 26 | |||||
| 3:31.8 | 777 | 2:16.2 | 138 | 775 | 20 | |
| r: 2:00 | 13 | |||||
| 0:43.5 | 177 | 2:02.8 | 189 | 949 | 23 | |
| r: 1:00 | 18 | |||||
| 0:43.1 | 177 | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 23 | |||||
| 0:41.4 | 177 | 1:56.9 | 219 | 1053 | 22 | |
| r: 0:05 | 20 | |||||
| r147 |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing