Fred Asante v555m/0:55r...5 row
2,775
Meters
12:56.9
Time
2:19.9
Pace
157
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,855 |
| Overall Time | 16:36.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 106 |
August 31, 2020 12:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 2,775 | 2:19.9 | 128 | 739 | 20 | |
| 2:42.7 | 555 | 2:26.5 | 111 | 682 | 20 | |
| r: 0:55 | 20 | |||||
| 2:37.2 | 555 | 2:21.6 | 123 | 724 | 20 | |
| r: 0:55 | 20 | |||||
| 2:33.1 | 555 | 2:17.9 | 133 | 759 | 20 | |
| r: 0:55 | 21 | |||||
| 2:32.5 | 555 | 2:17.3 | 135 | 764 | 20 | |
| r: 0:55 | 19 | |||||
| 2:31.4 | 555 | 2:16.3 | 138 | 774 | 20 | |
| r80 |
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Workout Graph
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FM WOW 22-08-2020 by KREW/LiveRowing