Fred Asante v4:00/1:30r...5 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,227 |
| Overall Time | 27:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 103 |
September 02, 2020 19:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 20 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | |
| r: 1:30 | 20 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | |
| r: 1:30 | 19 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | |
| r: 1:30 | 18 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| r: 1:30 | 13 | |||||
| r82 |
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Workout Graph
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5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing