Fred Asante 10:00 row
1,318
Meters
10:00.0
Time
3:47.6
Pace
66
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 92 |
September 01, 2020 08:05:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,318 | 3:47.6 | 30 | 402 | 17 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 27 |
| 4:00.0 | 229 | 4:22.0 | 19 | 366 | 16 |
| 6:00.0 | 231 | 4:19.7 | 20 | 368 | 17 |
| 8:00.0 | 305 | 3:16.7 | 46 | 458 | 13 |
| 10:00.0 | 326 | 3:04.0 | 56 | 493 | 13 |
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10min by KREW/LiveRowing