Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/20 | 15:19 | 2,869m | 2:40.1 | RowErg | View workout | |
| 12/31/20 | v5:00/r...16 | 8,893m | 2:41.9 | RowErg | View workout | |
| 12/30/20 | v1000m/r...24 | 12,000m | 2:46.7 | RowErg | View workout | |
| 12/29/20 | v1000m/r...20 | 10,000m | 2:43.3 | RowErg | View workout | |
| 12/28/20 | 45:00.0 | 8,261m | 2:43.4 | RowErg | View workout | |
| 12/24/20 | 21:23 | 3,936m | 2:43.0 | RowErg | View workout | |
| 12/24/20 | v2:00/2:00r...9 | 9,712m | 2:34.4 | RowErg | View workout | |
| 12/24/20 | v6:00/2:00r...3 | 9,712m | 2:34.4 | RowErg | View workout | |
| 12/23/20 | v1000m/r...24 | 12,000m | 2:42.8 | RowErg | View workout | |
| 12/22/20 | 31:44 | 5,787m | 2:44.5 | RowErg | View workout | |
| 12/22/20 | v10:00/2:04r...19 | 8,432m | 2:29.4 | RowErg | View workout | |
| 12/21/20 | 30:09 | 5,191m | 2:54.3 | RowErg | View workout | |
| 12/21/20 | v1000m/r...24 | 12,000m | 2:41.6 | RowErg | View workout | |
| 12/18/20 | v1000m/1:00r...14 | 7,400m | 2:33.5 | RowErg | View workout | |
| 12/18/20 | 1:00:07 | 10,405m | 2:53.3 | RowErg | View workout | |
| 12/17/20 | 1:00:05 | 10,543m | 2:50.9 | RowErg | View workout | |
| 12/16/20 | 55:07 | 10,224m | 2:41.7 | RowErg | View workout | |
| 12/15/20 | 1:05:06 | 11,305m | 2:52.7 | RowErg | View workout | |
| 12/14/20 | v2000m/2:00r...5 | 8,000m | 2:24.3 | RowErg | View workout | |
| 12/13/20 | 30:00 | 5,298m | 2:49.8 | RowErg | View workout | |
| 12/13/20 | 6847m | 35:17.1 | 2:34.6 | RowErg | View workout | |
| 12/08/20 | 10000m | 56:48.9 | 2:50.4 | RowErg | View workout | |
| 12/07/20 | v1000m/r...16 | 8,000m | 2:41.0 | RowErg | View workout | |
| 12/07/20 | v10:00/1:30r...9 | 9,482m | 2:25.5 | RowErg | View workout | |
| 12/06/20 | v3500m/1:30r...4 | 8,000m | 2:32.9 | RowErg | View workout |