Fred Asante 15000m row
15,000
Meters
1:25:54.3
Time
2:51.8
Pace
775
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1977 |
| Drag Factor | 126 |
January 05, 2021 08:40:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:54.3 | 15,000 | 2:51.8 | 69 | 537 | 23 | 142 |
| 13:38.0 | 2,500 | 2:43.6 | 80 | 575 | 23 | 125 |
| 13:48.9 | 5,000 | 2:45.7 | 77 | 564 | 23 | 144 |
| 14:49.2 | 7,500 | 2:57.8 | 62 | 514 | 22 | 146 |
| 14:29.4 | 10,000 | 2:53.8 | 67 | 529 | 23 | 148 |
| 14:38.5 | 12,500 | 2:55.7 | 65 | 522 | 23 | 142 |
| 14:30.3 | 15,000 | 2:54.0 | 66 | 528 | 24 | 149 |
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Pete Plan 2-6 by KREW/LiveRowing