Fred Asante v5000m/4:56r...2 row
10,000
Meters
57:50.1
Time
2:53.5
Pace
512
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 10,031 |
| Overall Time | 1:04:52.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 104 |
January 15, 2021 20:43:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.1 | 10,000 | 2:53.5 | 67 | 530 | 22 | |
| 27:41.0 | 5,000 | 2:46.1 | 76 | 562 | 22 | |
| r: 4:56 | 17 | |||||
| 30:09.2 | 5,000 | 3:00.9 | 59 | 503 | 23 | |
| r: 2:06 | 14 | |||||
| r31 |
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Workout Graph
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Ergzone