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Fred Asante v1000m/r...24 row

12,000

Meters

1:06:41.7

Time

2:46.7

Pace

616

Calories

134

Heart Rate

Rest Distance1,513
Rest Time12:00.0
Overall Distance13,513
Overall Time1:18:41.7
Average Watts76
Calories Per Hour559
Stroke Rate24
Stroke Count1579
Drag Factor114

December 30, 2020 11:46:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:41.7 12,000 2:46.7 76 559 24 134
5:20.0 1,000 2:40.0 85 594 22 126
2:39.1 500 2:39.1 87 599 24 132
1:15.4 250 2:30.8 102 651 25 138
1:12.3 250 2:24.6 116 698 27 142
r: 2:00 174
6:01.4 1,000 3:00.7 59 504 22 125
2:42.6 500 2:42.6 81 580 24 134
1:18.6 250 2:37.2 90 610 26 142
1:08.8 250 2:17.6 134 762 28 154
r: 2:00 240
5:58.1 1,000 2:59.0 61 509 21 130
2:39.1 500 2:39.1 87 599 25 139
1:18.5 250 2:37.0 90 611 26 148
1:14.6 250 2:29.2 105 662 27 152
r: 2:00 280
5:48.8 1,000 2:54.4 66 527 23 130
2:48.3 500 2:48.3 73 552 24 138
1:18.1 250 2:36.2 92 616 26 142
1:14.8 250 2:29.6 105 659 27 154
r: 2:00 271
6:08.4 1,000 3:04.2 56 492 22 128
2:46.9 500 2:46.9 75 559 25 133
1:22.4 250 2:44.8 78 569 26 138
1:14.1 250 2:28.2 108 670 28 146
r: 2:00 234
5:50.0 1,000 2:55.0 65 524 22 128
2:48.5 500 2:48.5 73 551 25 135
1:19.4 250 2:38.8 87 600 26 140
1:13.6 250 2:27.2 110 677 28 152
r: 2:00 314
r1,513

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