Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/21 | 11225m | 1:00:22.3 | 2:41.3 | RowErg | View workout | |
| 01/20/21 | 15000m | 1:18:46.7 | 2:37.5 | RowErg | View workout | |
| 01/19/21 | v6000m/0:44r...2 | 9,617m | 2:45.6 | RowErg | View workout | |
| 01/18/21 | 3x150c/3:00r | 40:35.3 | 2:29.6 | RowErg | View workout | |
| 01/18/21 | 3x150c/3:00r | 53:31.4 | 3:01.2 | RowErg | View workout | |
| 01/16/21 | 4x150c/3:00r | 1:11:38.7 | 3:04.1 | RowErg | View workout | |
| 01/16/21 | v5000m/7:00r...3 | 15,000m | 3:05.7 | RowErg | View workout | |
| 01/15/21 | v5000m/4:56r...2 | 10,000m | 2:53.5 | RowErg | View workout | |
| 01/15/21 | v5000m/6:39r...3 | 15,000m | 2:57.4 | RowErg | View workout | |
| 01/14/21 | v6000m/8:09r...2 | 12,000m | 3:00.5 | RowErg | View workout | |
| 01/14/21 | v833m/r...3 | 2,662m | 2:57.9 | RowErg | View workout | |
| 01/13/21 | 5000m | 29:25.1 | 2:56.5 | RowErg | View workout | |
| 01/13/21 | 5000m | 29:46.2 | 2:58.6 | RowErg | View workout | |
| 01/13/21 | 18:00 | 3,039m | 2:57.6 | RowErg | View workout | |
| 01/10/21 | 10825m | 1:03:07.3 | 2:54.9 | RowErg | View workout | |
| 01/09/21 | v10:00/2:00r...5 | 9,205m | 2:42.9 | RowErg | View workout | |
| 01/09/21 | 2853m | 15:00.7 | 2:37.8 | RowErg | View workout | |
| 01/08/21 | v5000m/1:00r...1 | 10,000m | 2:57.2 | RowErg | View workout | |
| 01/07/21 | v2500m/2:00r...9 | 15,000m | 2:42.1 | RowErg | View workout | |
| 01/06/21 | v30:00/1:00r...2 | 9,481m | 3:09.8 | RowErg | View workout | |
| 01/05/21 | 15000m | 1:25:54.3 | 2:51.8 | RowErg | View workout | |
| 01/04/21 | v2500m/1:30r...4 | 10,000m | 2:40.9 | RowErg | View workout | |
| 01/03/21 | 35:10 | 6,315m | 2:47.1 | RowErg | View workout | |
| 01/02/21 | 45:07 | 8,055m | 2:48.0 | RowErg | View workout | |
| 01/01/21 | 1:05:30.4 | 12,000m | 2:43.7 | RowErg | View workout |