Fred Asante v999m/r...3 row
2,020
Meters
10:07.3
Time
2:30.3
Pace
109
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,020 |
| Overall Time | 10:07.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 125 |
February 08, 2021 07:45:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,020 | 2:30.3 | 103 | 654 | 21 | 136 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 132 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 141 |
| 0:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 142 |
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Workout Graph
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Ergzone