Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/27/21 | v1000m/r...16 | 8,000m | 2:25.9 | RowErg | View workout | |
| 03/26/21 | v2000m/1:45r...5 | 10,000m | 2:22.6 | RowErg | View workout | |
| 03/25/21 | v5:00/1:40r...8 | 8,001m | 2:29.9 | RowErg | View workout | |
| 03/24/21 | v1250m/2:00r...8 | 10,000m | 2:29.5 | RowErg | View workout | |
| 03/23/21 | v10:00/1:43r...19 | 8,821m | 2:22.8 | RowErg | View workout | |
| 03/22/21 | v5000m/3:00r...3 | 10,000m | 2:21.8 | RowErg | View workout | |
| 03/21/21 | v5000m/1:00r...3 | 15,000m | 2:34.4 | RowErg | View workout | |
| 03/19/21 | v1000m/1:00r...10 | 10,000m | 2:24.2 | RowErg | View workout | |
| 03/14/21 | v10:00/2:00r...5 | 10,207m | 2:26.9 | RowErg | View workout | |
| 03/13/21 | v25:00/1:30r...3 | 13,186m | 2:50.6 | RowErg | View workout | |
| 03/12/21 | 6x100c/1:00r | 47:17.5 | 2:34.8 | RowErg | View workout | |
| 03/11/21 | 8000m | 45:22.0 | 2:50.1 | RowErg | View workout | |
| 03/10/21 | 5x100c/1:00r | 47:01.3 | 2:33.9 | RowErg | View workout | |
| 03/09/21 | 9617m | 50:56.4 | 2:38.9 | RowErg | View workout | |
| 03/08/21 | 10000m | 55:57.8 | 2:47.8 | RowErg | View workout | |
| 03/07/21 | 8000m | 43:47.7 | 2:44.2 | RowErg | View workout | |
| 03/04/21 | 10000m | 53:31.5 | 2:40.5 | RowErg | View workout | |
| 03/03/21 | 6000m | 31:52.7 | 2:39.3 | RowErg | View workout | |
| 03/03/21 | 10000m | 55:05.8 | 2:45.2 | RowErg | View workout | |
| 03/02/21 | 4x100c/1:00r | 35:40.5 | 2:28.6 | RowErg | View workout | |
| 02/26/21 | 5x100c/1:00r | 44:30.9 | 2:28.5 | RowErg | View workout | |
| 02/25/21 | 7194m | 39:26.9 | 2:44.5 | RowErg | View workout | |
| 02/24/21 | 35:24 | 6,644m | 2:39.9 | RowErg | View workout | |
| 02/24/21 | 40:05 | 7,301m | 2:44.7 | RowErg | View workout | |
| 02/13/21 | 4x100c/1:00r | 32:43.2 | 2:21.8 | RowErg | View workout |