Fred Asante 30:26 row
6,292
Meters
30:26.1
Time
2:25.1
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 126 |
February 08, 2021 21:36:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 6,292 | 2:25.1 | 115 | 694 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 30:26.1 | 77 | 2:49.4 | 72 | 547 | 20 |
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Just Row by KREW/LiveRowing