Fred Asante v833m/r...3 row
2,662
Meters
15:47.6
Time
2:57.9
Pace
128
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,662 |
| Overall Time | 15:47.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 102 |
January 14, 2021 07:31:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 2,662 | 2:57.9 | 62 | 513 | 20 | 128 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 19 | 110 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 135 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 21 | 139 |
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Workout Graph
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6000x3, 20spm by Ergzone