Fred Asante 2853m row
2,853
Meters
15:00.7
Time
2:37.8
Pace
151
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 106 |
January 09, 2021 09:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 2,853 | 2:37.8 | 89 | 606 | 22 | 141 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 134 |
| 5:00.0 | 1,882 | 2:35.6 | 93 | 619 | 22 | 137 |
| 5:00.0 | 2,805 | 2:34.7 | 94 | 624 | 23 | 154 |
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Workout Graph
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