Fred Asante 3x150c/3:00r row
8,859
Meters
53:31.4
Time
3:01.2
Pace
450
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 1:02:31.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 104 |
January 18, 2021 05:24:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.4 | 8,859 | 3:01.2 | 59 | 502 | 20 | |
| 18:12.9 | 2,963 | 3:04.4 | 56 | 492 | 20 | |
| 17:56.0 | 2,955 | 3:02.0 | 58 | 499 | 20 | |
| 17:22.4 | 2,940 | 2:57.2 | 63 | 516 | 21 | |
| r58 |
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Ergzone