Fred Asante v2500m/1:30r...4 row
10,000
Meters
53:38.6
Time
2:40.9
Pace
529
Calories
139
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 58:38.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 126 |
January 04, 2021 21:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:38.6 | 10,000 | 2:40.9 | 84 | 589 | 22 | 139 | |
| 14:39.5 | 2,500 | 2:55.9 | 64 | 521 | 19 | 116 | |
| r: 1:30 | 18 | ||||||
| 13:49.0 | 2,500 | 2:45.8 | 77 | 564 | 22 | 136 | |
| r: 1:30 | 68 | ||||||
| 12:41.4 | 2,500 | 2:32.2 | 99 | 641 | 24 | 150 | |
| r: 1:30 | 23 | ||||||
| 12:28.7 | 2,500 | 2:29.7 | 104 | 658 | 25 | 159 | |
| r: 0:30 | 20 | ||||||
| r129 |
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Workout Graph
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#FMPW68S2 by KREW/LiveRowing