Fred Asante 15:21 row
2,517
Meters
15:21.6
Time
3:03.0
Pace
125
Calories
81
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 100 |
November 06, 2020 06:01:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 2,517 | 3:03.0 | 57 | 496 | 18 | 81 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 18 | 92 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 19 | 74 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 19 | 76 |
| 15:21.6 | 59 | 3:03.0 | 57 | 496 | 17 | 75 |
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Just Row by KREW/LiveRowing