Fred Asante 6847m row
6,847
Meters
35:17.1
Time
2:34.6
Pace
363
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 106 |
December 13, 2020 10:44:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.1 | 6,847 | 2:34.6 | 95 | 625 | 23 | 143 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 116 |
| 5:00.0 | 1,943 | 2:31.8 | 100 | 644 | 24 | 134 |
| 5:00.0 | 2,918 | 2:28.8 | 106 | 665 | 25 | 159 |
| 5:00.0 | 3,864 | 2:30.1 | 103 | 655 | 24 | 160 |
| 5:00.0 | 4,803 | 2:32.5 | 99 | 639 | 25 | 153 |
| 5:00.0 | 5,762 | 2:31.9 | 100 | 643 | 24 | 151 |
| 5:00.0 | 6,618 | 2:48.9 | 73 | 549 | 22 | 131 |
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Workout Graph
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