Fred Asante v6:00/2:00r...3 row
9,712
Meters
50:00.0
Time
2:34.4
Pace
524
Calories
145
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 56:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 117 |
December 24, 2020 08:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,712 | 2:34.4 | 95 | 626 | 23 | 145 | |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 24 | 147 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 24 | 148 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 23 | 137 | |
| r: 2:00 | 351 | ||||||
| r889 |
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Workout Graph
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60 Min Interval by KREW/LiveRowing