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Fred Asante v1000m/r...16 row

8,000

Meters

42:56.1

Time

2:41.0

Pace

422

Calories

126

Heart Rate

Rest Distance75
Rest Time12:00.0
Overall Distance8,075
Overall Time54:56.1
Average Watts84
Calories Per Hour588
Stroke Rate24
Stroke Count958
Drag Factor113

December 07, 2020 17:46:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4x2000m by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:56.1 8,000 2:41.0 84 588 24 126
5:38.3 1,000 2:49.1 72 548 20 89
2:17.3 500 2:17.3 135 765 24 111
1:05.1 250 2:10.2 159 845 26 121
1:02.8 250 2:05.6 177 907 28 115
r: 3:00 15
5:56.0 1,000 2:58.0 62 513 20 123
2:25.9 500 2:25.9 113 687 23 140
1:09.9 250 2:19.8 128 740 26 156
1:04.5 250 2:09.0 163 861 28 163
r: 3:00 19
6:05.7 1,000 3:02.8 57 497 20 123
2:39.7 500 2:39.7 86 595 24 139
1:13.0 250 2:26.0 112 687 25 147
1:09.2 250 2:18.4 132 754 27 161
r: 3:00 19
6:09.9 1,000 3:04.9 55 490 20 123
2:37.3 500 2:37.3 90 609 24 137
1:12.9 250 2:25.8 113 688 26 150
1:08.6 250 2:17.2 136 766 28 158
r: 3:00 22
r75

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