Fred Asante 9617m row
9,617
Meters
50:56.4
Time
2:38.9
Pace
524
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
March 09, 2021 20:20:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:56.4 | 9,617 | 2:38.9 | 87 | 600 | 18 |
| 11:48.9 | 2,400 | 2:27.6 | 109 | 673 | 21 |
| 12:33.9 | 4,800 | 2:37.0 | 90 | 610 | 21 |
| 13:35.6 | 7,200 | 2:49.9 | 71 | 545 | 20 |
| 12:51.1 | 9,600 | 2:40.6 | 84 | 590 | 21 |
| 0:06.6 | 9,617 | 3:14.1 | 48 | 464 | 9 |
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The Pete Plan W2S4 by KREW/LiveRowing