Fred Asante 6x100c/1:00r row
9,165
Meters
47:17.5
Time
2:34.8
Pace
500
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 53:17.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 118 |
March 12, 2021 06:44:24
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.5 | 9,165 | 2:34.8 | 94 | 624 | 21 | |
| 9:36.4 | 1,850 | 2:35.7 | 93 | 618 | 20 | |
| 9:41.8 | 1,854 | 2:36.9 | 91 | 611 | 21 | |
| 9:08.2 | 1,814 | 2:31.1 | 101 | 649 | 20 | |
| 9:36.2 | 1,827 | 2:37.6 | 89 | 607 | 22 | |
| 9:13.4 | 1,820 | 2:32.0 | 100 | 642 | 23 | |
| r90 |
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Ergzone