Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/14/21 | v2500m/2:00r...8 | 18,500m | 2:36.6 | RowErg | View workout | |
| 06/12/21 | 1:00:06 | 11,533m | 2:36.3 | RowErg | View workout | |
| 06/11/21 | v3000m/2:00r...4 | 12,000m | 2:31.3 | RowErg | View workout | |
| 06/10/21 | v2250m/2:15r...3 | 6,750m | 2:25.0 | RowErg | View workout | |
| 06/09/21 | 45:07 | 9,040m | 2:29.7 | RowErg | View workout | |
| 06/07/21 | v5000m/1:30r...2 | 10,000m | 2:36.2 | RowErg | View workout | |
| 06/04/21 | v3200m/2:05r...4 | 12,800m | 2:26.9 | RowErg | View workout | |
| 06/03/21 | v500m/0:20r...11 | 12,000m | 2:31.3 | RowErg | View workout | |
| 06/02/21 | v3000m/3:00r...6 | 18,000m | 2:43.8 | RowErg | View workout | |
| 05/29/21 | v3000m/2:00r...4 | 12,000m | 2:34.8 | RowErg | View workout | |
| 05/28/21 | v2000m/1:30r...5 | 10,000m | 2:41.0 | RowErg | View workout | |
| 05/27/21 | v4000m/4:00r...4 | 10,000m | 2:40.0 | RowErg | View workout | |
| 05/26/21 | v3500m/1:30r...4 | 8,000m | 2:40.0 | RowErg | View workout | |
| 05/25/21 | v5000m/5:00r...3 | 12,000m | 2:43.0 | RowErg | View workout | |
| 05/24/21 | v3000m/2:00r...3 | 9,000m | 2:27.1 | RowErg | View workout | |
| 05/22/21 | v3500m/1:30r...2 | 6,000m | 2:30.0 | RowErg | View workout | |
| 05/22/21 | v2000m/1:15r...5 | 10,000m | 2:27.9 | RowErg | View workout | |
| 05/17/21 | v3200m/2:05r...4 | 12,800m | 2:27.6 | RowErg | View workout | |
| 05/16/21 | v4225m/1:30r...5 | 15,350m | 2:39.6 | RowErg | View workout | |
| 05/15/21 | v5000m/5:00r...5 | 15,000m | 2:32.3 | RowErg | View workout | |
| 05/14/21 | 40:05 | 7,618m | 2:37.8 | RowErg | View workout | |
| 05/13/21 | v1000m/r...16 | 8,000m | 2:39.6 | RowErg | View workout | |
| 05/12/21 | v3200m/2:05r...4 | 12,800m | 2:33.4 | RowErg | View workout | |
| 05/11/21 | 4x3000m/2:00r | 59:59.1 | 2:29.9 | RowErg | View workout | |
| 05/10/21 | v1000m/9:31r...5 | 4,000m | 2:23.0 | RowErg | View workout |