Fred Asante v11:00/0:55r...11 row
13,557
Meters
1:06:00.0
Time
2:26.0
Pace
768
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,760 |
| Overall Time | 1:11:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 125 |
June 23, 2021 07:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,557 | 2:26.0 | 112 | 686 | 23 | |
| 11:00.0 | 2,227 | 2:28.1 | 108 | 670 | 22 | |
| r: 0:55 | 19 | |||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 24 | |
| r: 0:30 | 18 | |||||
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 24 | |
| r: 0:30 | 20 | |||||
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 24 | |
| r: 0:30 | 20 | |||||
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 25 | |
| r: 0:30 | 16 | |||||
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 18 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 19 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:05 | 16 | |||||
| r203 |
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Workout Graph
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11,10,9,8,7,6,5,4,3,2,1 by KREW/LiveRowing