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Fred Asante v500m/r...20 row

5,200

Meters

22:44.3

Time

2:11.1

Pace

308

Calories

Rest Distance306
Rest Time8:00.0
Overall Distance5,506
Overall Time30:44.3
Average Watts155
Calories Per Hour833
Stroke Rate25
Stroke Count589
Drag Factor107

June 20, 2021 13:24:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ergzone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.3 5,200 2:11.1 155 833 25
2:16.8 500 2:16.8 137 770 22
2:14.7 500 2:14.7 143 792 24
2:05.7 500 2:05.7 176 906 26
r: 0:30 20
0:53.3 200 2:13.2 148 809 24
r: 0:30 20
0:51.1 200 2:07.7 168 877 26
r: 0:30 20
0:49.8 200 2:04.5 181 924 28
r: 0:30 17
0:48.0 200 2:00.0 203 997 30
r: 0:30 20
0:54.4 200 2:16.0 139 778 24
r: 0:30 12
0:51.5 200 2:08.7 164 864 27
r: 0:30 18
0:50.9 200 2:07.2 170 884 28
r: 0:30 23
0:48.6 200 2:01.5 195 971 31
r: 0:30 19
0:56.0 200 2:20.0 128 738 25
r: 0:30 17
0:52.6 200 2:11.5 154 829 26
r: 0:30 21
0:50.6 200 2:06.5 173 895 30
r: 0:30 18
0:48.8 200 2:02.0 193 963 30
r: 0:30 24
0:55.3 200 2:18.2 132 755 25
r: 0:30 18
0:53.4 200 2:13.5 147 806 25
r: 0:30 19
0:50.3 200 2:05.7 176 905 27
r: 0:30 20
0:48.5 200 2:01.2 196 975 30
2:24.1 500 2:24.1 117 702 23
r306

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