Fred Asante v10:00/0:05r...7 row
13,126
Meters
1:03:42.0
Time
2:25.5
Pace
731
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 13,250 |
| Overall Time | 1:13:52.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 121 |
June 19, 2021 15:27:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.0 | 13,126 | 2:25.5 | 113 | 690 | 21 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 | |
| r: 0:05 | 13 | |||||
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 20 | |
| r: 2:00 | 29 | |||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 19 | |||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 18 | |||||
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 21 | |
| r: 2:00 | 11 | |||||
| 10:14.8 | 2,000 | 2:33.7 | 96 | 631 | 20 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | |
| r: 0:05 | 15 | |||||
| r124 |
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Workout Graph
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Power Aerobic Session by KREW/LiveRowing