Fred Asante v125c/3:26r...5 row
11,732
Meters
1:03:13.3
Time
2:41.6
Pace
625
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 11,827 |
| Overall Time | 1:21:16.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 104 |
July 16, 2021 11:51:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.3 | 11,732 | 2:41.6 | 83 | 585 | 21 | |
| 12:30.6 | 2,349 | 2:39.7 | 86 | 595 | 20 | |
| r: 3:26 | 18 | |||||
| 12:30.3 | 2,346 | 2:39.9 | 86 | 594 | 21 | |
| r: 3:49 | 19 | |||||
| 12:34.5 | 2,346 | 2:40.8 | 84 | 589 | 22 | |
| r: 7:12 | 19 | |||||
| 12:42.7 | 2,348 | 2:42.4 | 82 | 581 | 21 | |
| r: 2:56 | 16 | |||||
| 12:55.2 | 2,343 | 2:45.4 | 77 | 566 | 21 | |
| r: 0:40 | 23 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone