Fred Asante 1:00:06 row
11,533
Meters
1:00:06.3
Time
2:36.3
Pace
610
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 121 |
June 12, 2021 07:32:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 11,533 | 2:36.3 | 92 | 615 | 20 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 22 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 55:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 1:00:06.3 | 10 | 5:15.0 | 11 | 338 | 0 |
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Just Row by KREW/LiveRowing