Fred Asante v2500m/2:00r...9 row
14,500
Meters
1:13:21.3
Time
2:31.7
Pace
784
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,678 |
| Overall Time | 1:31:21.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1636 |
| Drag Factor | 120 |
June 18, 2021 07:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:21.3 | 14,500 | 2:31.7 | 100 | 644 | 22 | |
| 12:47.5 | 2,500 | 2:33.5 | 97 | 633 | 21 | |
| r: 2:00 | 20 | |||||
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 22 | |
| r: 2:00 | 30 | |||||
| 7:39.2 | 1,500 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 16 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 | |
| r: 2:00 | 15 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 16 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | |
| r: 2:00 | 18 | |||||
| 7:44.7 | 1,500 | 2:34.9 | 94 | 624 | 23 | |
| r: 2:00 | 18 | |||||
| 10:16.5 | 2,000 | 2:34.1 | 96 | 629 | 22 | |
| r: 2:00 | 24 | |||||
| 12:16.0 | 2,500 | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 21 | |||||
| r178 |
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Workout Graph
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1450 Meter Pyramid by KREW/LiveRowing