Fred Asante 10000m row
10,000
Meters
55:57.8
Time
2:47.8
Pace
525
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
March 08, 2021 17:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.8 | 10,000 | 2:47.8 | 74 | 554 | 19 |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 19 |
| 11:05.5 | 4,000 | 2:46.3 | 76 | 561 | 20 |
| 11:08.6 | 6,000 | 2:47.1 | 75 | 557 | 19 |
| 11:28.7 | 8,000 | 2:52.1 | 69 | 536 | 20 |
| 11:47.7 | 10,000 | 2:56.9 | 63 | 517 | 20 |
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10k, with Target Rate by KREW/LiveRowing