Fred Asante 10000m row
10,000
Meters
53:31.5
Time
2:40.5
Pace
551
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 106 |
March 04, 2021 08:57:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.5 | 10,000 | 2:40.5 | 85 | 590 | 20 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 21 |
| 10:05.6 | 4,000 | 2:31.4 | 101 | 647 | 21 |
| 11:01.4 | 6,000 | 2:45.3 | 77 | 566 | 20 |
| 11:18.8 | 8,000 | 2:49.7 | 72 | 546 | 20 |
| 11:19.3 | 10,000 | 2:49.8 | 71 | 545 | 19 |
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10k, with Target Rate by KREW/LiveRowing