Fred Asante v1250m/2:00r...8 row
10,000
Meters
49:51.3
Time
2:29.5
Pace
547
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 1:05:51.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 118 |
March 24, 2021 22:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.3 | 10,000 | 2:29.5 | 105 | 660 | 24 | |
| 5:52.5 | 1,250 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 56 | |||||
| 6:02.2 | 1,250 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 98 | |||||
| 6:01.8 | 1,250 | 2:24.7 | 115 | 697 | 25 | |
| r: 2:00 | 94 | |||||
| 6:20.6 | 1,250 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 76 | |||||
| 6:08.6 | 1,250 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 100 | |||||
| 6:24.0 | 1,250 | 2:33.6 | 97 | 632 | 25 | |
| r: 2:00 | 113 | |||||
| 6:26.7 | 1,250 | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 79 | |||||
| 6:34.7 | 1,250 | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 24 | |||||
| r640 |
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Workout Graph
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1250x8/2 by KREW/LiveRowing